{"product_id":"100-fitness-challenges-month-long-darebee-fitness-challenges-to-make-your-body-healthier-and-your-brain-sharper","title":"100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper","description":"\u003cp\u003eDarebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith over eight years' worth of collective exercises the \u003cstrong\u003e100 Darebee Fitness Challenges\u003c\/strong\u003e, A4-sized mega-collection guarantees you will have something active to do every day of the month. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a great way to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergize yourself each day\u003c\/li\u003e\n\u003cli\u003eDe-stress at the end of the day\u003c\/li\u003e\n\u003cli\u003eDevelop mental focus and discipline\u003c\/li\u003e\n\u003cli\u003eRaise your fitness base line and level up\u003c\/li\u003e\n\u003cli\u003eCreate an incremental plan to better health\u003c\/li\u003e\n\u003cli\u003eBuild up your physical and mental resources\u003c\/li\u003e\n\u003cli\u003eMaintain your fitness level during training lay-offs\u003c\/li\u003e\n\u003cli\u003eDevelop new habits that help your physical and mental health\u003c\/li\u003e\n\u003cli\u003eIncrementally become a better version of yourself, one day at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOnce you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The \u003cstrong\u003e100 Darebee Fitness Challenges\u003c\/strong\u003e contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eField-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"New Line Books","offers":[{"title":"Default Title","offer_id":51944348057831,"sku":"9781844811557","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f8f04b1d-3813-429b-8b3a-1ba0f867ee87.jpg?v=1775366244","url":"https:\/\/arvidabookco.com\/products\/100-fitness-challenges-month-long-darebee-fitness-challenges-to-make-your-body-healthier-and-your-brain-sharper","provider":"Arvida Book Co.","version":"1.0","type":"link"}