{"product_id":"28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks","title":"28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks","description":"\u003cp\u003e\u003cb\u003eGin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e, she dispenses the \"hows\" and \"whys\" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e also has an important write-in aspect. Most IFers \"fail\" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging \"non scale victories\" and setting a goal for the next day: it's Gin's version of habit formation, and it works! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003ci\u003eFAST. FEAST. REPEAT.\u003c\/i\u003e, from picking an entry speed (\"Easy Does It\", \"Steady Build\" or \"Rip Off The Band-Aid\") on Day One, to discovering your \"Appestat\" (Appetite Thermostat) in the middle of the month, to \"Master the Delay\" on Day Twenty-Eight.","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":51942066323687,"sku":"9781250824172","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9970ce64-67c8-47a9-893d-551dc7950e5f.jpg?v=1775244884","url":"https:\/\/arvidabookco.com\/products\/28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks","provider":"Arvida Book Co.","version":"1.0","type":"link"}