{"product_id":"31-day-food-revolution-heal-your-body-feel-great-and-transform-your-world","title":"31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World","description":"\u003cb\u003eHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"A breadth of information.\" --Rip Esselstyn, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Engine 2 Cookbook\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e31-Day Food Revolution\u003c\/i\u003e is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick--and what to do about it. \u003cp\u003e\u003c\/p\u003e Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: \u003cul\u003e\n\u003cli\u003e Detoxify: Get rid of the unhealthy foods and environmental factors making you ill. \u003c\/li\u003e\n\u003cli\u003e Nourish: Fuel your body with the healthy micronutrients you need to thrive. \u003c\/li\u003e\n\u003cli\u003e Gather: Build your community and surround yourself with supportive, positive people. \u003c\/li\u003e\n\u003cli\u003e Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. Ocean Robbins meets you wherever you are on your personal journey with food--without judgement. And your body will thank you for the rest of your life. \u003cbr\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":51944413659367,"sku":"9781538746233","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9190161c-1eef-4cd4-9548-36f9436dd616.jpg?v=1775367748","url":"https:\/\/arvidabookco.com\/products\/31-day-food-revolution-heal-your-body-feel-great-and-transform-your-world","provider":"Arvida Book Co.","version":"1.0","type":"link"}