{"product_id":"5-2-diet-the-nordic-way-4-week-meal-plan-with-recipes-for-fasting-days","title":"5: 2 Diet - The Nordic Way: 4-week meal plan with recipes for fasting days","description":"\u003cp\u003e\u003cstrong\u003eWant to lose weight, improve your wellbeing and try a new cuisine? Now you can! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle!\u003c\/p\u003e\u003cp\u003eThis book makes your 5:2 diet easy: \u003c\/p\u003e\u003cp\u003e* By following the meal plan, you don't have to count calories.\u003c\/p\u003e\u003cp\u003e* Each fasting day is planned to suit both women and men's requirements.\u003c\/p\u003e\u003cp\u003e* The recipes are easy to make - even novice cooks can prepare the meals.\u003c\/p\u003e\u003cp\u003e* All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you.\u003c\/p\u003e\u003cp\u003e* All the meals (such as soups, open rye bread sandwiches, salads and breakfast porridge) are full of delicious and wholesome Nordic flavors which make your fasting days more interesting.\u003c\/p\u003e\u003cp\u003e* The book contains a 4-week meal plan with recipes for fasting days (that is, 8 fasting days). Each day has suggestions for two meals (breakfast and dinner) as well as an additional milk allowance for your coffee and\/or tea.\u003c\/p\u003e\u003cp\u003eWith the help of this book you can easily immerse yourself in Nordic cuisine and super-charge your efforts to lose weight and improve your wellbeing!\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":51990467313895,"sku":"9781542398442","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1e5bbf89-d30d-4212-9844-2e728a3106d5.jpg?v=1776549881","url":"https:\/\/arvidabookco.com\/products\/5-2-diet-the-nordic-way-4-week-meal-plan-with-recipes-for-fasting-days","provider":"Arvida Book Co.","version":"1.0","type":"link"}