{"product_id":"a-sloths-guide-to-mindfulness","title":"A Sloth's Guide to Mindfulness","description":"\u003cb\u003eA beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phio\u003ci\u003esloth\u003c\/i\u003eical life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFollow a serene and smiley sloth through a series of light meditations and daily reflections: \u003c\/b\u003e An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, \u003ci\u003eA Sloth's Guide to Mindfulness\u003c\/i\u003e\u003cb\u003ereminds you it's okay to go at your own pace. \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eFrom simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, \u003ci\u003eA Sloth's Guide to Meditation\u003c\/i\u003e will provide you with practical ways to be more present and mindful.\u003c\/li\u003e\n\u003cli\u003ePlayful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. \u003c\/li\u003e\n\u003cli\u003eAuthor Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile. \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA simple, quick read that can be enjoyed by all ages.\u003c\/li\u003e\n\u003cli\u003eA 2019 YALSA Quick Pick for Reluctant Readers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":51937458028775,"sku":"9781452169460","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_4a688af8-c5d5-4146-8269-09128b260edb.jpg?v=1775009998","url":"https:\/\/arvidabookco.com\/products\/a-sloths-guide-to-mindfulness","provider":"Arvida Book Co.","version":"1.0","type":"link"}