{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself","description":"\u003cp\u003e\u003cstrong\u003eSpend a year prioritizing self-care with these simple daily exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. \u003cem\u003eA Year of Self-Care\u003c\/em\u003e leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized self-care tips\u003c\/strong\u003e--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive strategies\u003c\/strong\u003e--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practice\u003c\/strong\u003e--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpread the (self) love\u003c\/strong\u003e--Give this book as a self care gift and set everyone in your life on the path to greater self-love!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJump-start your self-care practice and feel stronger, happier, and healthier with \u003cem\u003eA Year of Self-Care\u003c\/em\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51938577088743,"sku":"9781648765094","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_fee693f4-3b40-43a1-8a3c-671c5b5861d7.jpg?v=1775063827","url":"https:\/\/arvidabookco.com\/products\/a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself","provider":"Arvida Book Co.","version":"1.0","type":"link"}