{"product_id":"abs-100-workouts-visual-easy-to-follow-abs-exercise-routines-for-all-fitness-levels","title":"Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels","description":"\u003cp\u003e\u003cstrong\u003eUnleash your abs. Change the way your body performs! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAbs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.\u003c\/p\u003e\u003cp\u003eThe abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eDAREBEE Abs 100 Workouts\u003c\/strong\u003e will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBuild stronger, bigger abs.\u003c\/li\u003e \u003cli\u003eAchieve better defined abs.\u003c\/li\u003e \u003cli\u003eFind an exercise plan that suits your build.\u003c\/li\u003e \u003cli\u003eFeel real improvements in the way your body performs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the \u003cstrong\u003eDAREBEE Abs 100 Workouts\u003c\/strong\u003e will transform the way you approach building stronger, more defined abs. \u003c\/p\u003e","brand":"New Line Publishing","offers":[{"title":"Default Title","offer_id":51944322990311,"sku":"9781844810093","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_fcd6bcb5-fece-4fe4-8fec-b26b80e87ac1.jpg?v=1775365735","url":"https:\/\/arvidabookco.com\/products\/abs-100-workouts-visual-easy-to-follow-abs-exercise-routines-for-all-fitness-levels","provider":"Arvida Book Co.","version":"1.0","type":"link"}