{"product_id":"achieving-wellness-through-arthritis-how-my-journey-with-ankylosing-spondylitis-can-offer-a-path-to-wellness","title":"Achieving Wellness Through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness","description":"\u003cp\u003eAfter a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medications. However, the onset of symptoms suggested some clear triggers to the disease. I put my engineering hat on, started researching, and testing diets, activities, and lifestyles. I tried everything to get rid of my arthritis. It took years, but I eventually recovered and feel stronger than ever before. And while my arthritis is not cured, and often lies just below the surface, I find refuge in an assortment of techniques to manage it without medication. Greatest of all, I can now share what I have learned.\u003c\/p\u003e","brand":"Tellwell Talent","offers":[{"title":"Default Title","offer_id":51974664126695,"sku":"9780228849667","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_b6ca4498-d77c-48c4-9f2f-56f294333f4d.jpg?v=1776047891","url":"https:\/\/arvidabookco.com\/products\/achieving-wellness-through-arthritis-how-my-journey-with-ankylosing-spondylitis-can-offer-a-path-to-wellness","provider":"Arvida Book Co.","version":"1.0","type":"link"}