{"product_id":"addicted-to-anxiety-how-to-break-the-habit","title":"Addicted to Anxiety: How to Break the Habit","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eSunday Times\u003c\/i\u003e bestseller that redefines anxiety as an addiction--and gives you the tools to finally break the cycle.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWhy do we stay anxious even when we desperately want peace? In \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and psychotherapist Owen O'Kane reveals the hidden truth: anxiety isn't just a feeling--it's a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, O'Kane explains how anxious thought loops, emotional avoidance, and a subconscious belief in the \"safety\" of worry can keep us stuck. The good news? Once you understand the mechanism, you can break it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlike typical anxiety books that focus on symptom relief, \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e tackles the root cause--our reliance on anxious behaviors to cope, control, or feel safe. With warmth, clarity, and actionable guidance, O'Kane offers tools to help readers identify triggers, challenge core beliefs, and build new habits that lead to a calmer, more empowered life. His signature approach, grounded in neuroscience and psychology but deeply human and accessible, makes complex emotional patterns feel manageable--and changeable. \u003cp\u003e\u003c\/p\u003eAlready a bestseller in the UK and translated into 19 languages, \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e has struck a global chord with readers, media, and mental health professionals alike. Whether you're a chronic overthinker, an anxious high-achiever, or simply someone feeling overwhelmed by a turbulent world, this book offers both insight and hope. It's time to break up with anxiety--and finally feel free. \u003cp\u003e\u003c\/p\u003eThis edition is printed in large font to reduce anxiety while reading.","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51937439219943,"sku":"9781250439970","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1923b6a6-476f-4f37-a718-4111a43a017f.jpg?v=1775009686","url":"https:\/\/arvidabookco.com\/products\/addicted-to-anxiety-how-to-break-the-habit","provider":"Arvida Book Co.","version":"1.0","type":"link"}