{"product_id":"always-hungry-conquer-cravings-retrain-your-fat-cells-and-lose-weight-permanently","title":"Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently","description":"\u003cb\u003eLeading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health--for life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Forget everything you've been taught about dieting. In \u003ci\u003eAlways Hungry?\u003c\/i\u003e, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. \u003cp\u003e\u003c\/p\u003e For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This \"hungry fat\" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAlways Hungry?\u003c\/i\u003e turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. You'll lose weight without battling cravings and constant hunger. This is dieting without deprivation. \u003cp\u003e\u003c\/p\u003e Forget calories. Forget cravings. Forget dieting. \u003ci\u003eAlways Hungry?\u003c\/i\u003e reveals a liberating new way to tame hunger and lose weight for good.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":51990394929383,"sku":"9781455533879","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_dfcaa4ee-bc6b-4dd1-aa15-eada473c4706.jpg?v=1776548495","url":"https:\/\/arvidabookco.com\/products\/always-hungry-conquer-cravings-retrain-your-fat-cells-and-lose-weight-permanently","provider":"Arvida Book Co.","version":"1.0","type":"link"}