{"product_id":"anatomy-for-runners-unlocking-your-athletic-potential-for-health-speed-and-injury-prevention","title":"Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention","description":"\u003cb\u003eTired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunning has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. \u003cp\u003e\u003c\/p\u003eAlong with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDo runners need to stretch?\u003c\/li\u003e\n\u003cli\u003eWhat is the best way to run?\u003c\/li\u003e\n\u003cli\u003eWhat causes injuries?\u003c\/li\u003e\n\u003cli\u003eWhich shoes are best for running?\u003c\/li\u003e\n\u003cli\u003eIs running barefoot beneficial?\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51944363917543,"sku":"9781620871591","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_17d4e390-8d5c-424d-88ea-9962c886b6ac.jpg?v=1775366664","url":"https:\/\/arvidabookco.com\/products\/anatomy-for-runners-unlocking-your-athletic-potential-for-health-speed-and-injury-prevention","provider":"Arvida Book Co.","version":"1.0","type":"link"}