{"product_id":"athleanxs-train-like-an-athlete-intelligent-training-to-build-the-ultimate-body","title":"Athleanx's Train Like an Athlete: Intelligent Training to Build the Ultimate Body","description":"\u003cb\u003eThe definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness programs are based on a bodybuilding model, which can make you\u003ci\u003e look\u003c\/i\u003e stronger, but Jeff Cavaliere helps you \u003ci\u003ebecome \u003c\/i\u003estronger with his sports medicine-based approach centered on injury prevention. He shows you how to hit the gym without falling into the common \"bro\" traps of poor posture and flexibility, which can lead to muscle imbalances, joint stiffness, pain, and injury. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eAthleanX's Train Like an Athlete\u003c\/i\u003e, Cavaliere breaks down his philosophy of funtional training into attainable, comprehensive sections including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e100 step-by-step photos of his demonstrating proper form for injury and pain prevention \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCavaliere's essential program for intelligent training\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eNutritional and supplementation plans\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eCavaliere's program is accessible and comprehensive, ideal for everyone from the fitness fanatic to the gym newbie.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51990453813479,"sku":"9781984825384","price":25.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/arvidabookco.com\/products\/athleanxs-train-like-an-athlete-intelligent-training-to-build-the-ultimate-body","provider":"Arvida Book Co.","version":"1.0","type":"link"}