{"product_id":"autophagy-for-beginners-the-amazing-anti-aging-secrets-of-combining-intermittent-fasting-the-keto-diet","title":"Autophagy for Beginners: The Amazing Anti-Aging Secrets of Combining Intermittent Fasting \u0026 The Keto Diet","description":"\u003cp\u003e\u003cstrong\u003eNobel Prize Winning Secret Reveals How to Lose Weight \u0026amp; Extend Your Life...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFact: A study in \u003cem\u003eScience Direct \u003c\/em\u003efound that Autophagy induced fasting prevents obesity and age-related defects\u003c\/p\u003e\u003cp\u003eFact: A study in \u003cem\u003eKidney International\u003c\/em\u003e found that higher protein diets do not cause kidney failure\u003c\/p\u003e\u003cp\u003eFact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions\u003c\/p\u003e\u003cp\u003eFact: A study in \u003cem\u003ePediatrics\u003c\/em\u003e showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started\u003c\/p\u003e\u003cp\u003eIf you're struggling to lose weight, even if you've tried every diet under the sun. This book is for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecause you can lose weight while feeling full and satisfied... without exercising 3 hours+ a day!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this breakthrough book you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow a one day starvation secret won the nobel prize\u003c\/li\u003e \u003cli\u003eIBS pain? You can blame this common food (artificially sweetened food)\u003c\/li\u003e \u003cli\u003e5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)\u003c\/li\u003e \u003cli\u003eHow inflamed is your body right now? Exactly what to ask your doctor to find out the truth.\u003c\/li\u003e \u003cli\u003eIf you're still fat after intermittent fasting - here's why\u003c\/li\u003e \u003cli\u003eHow to increase autophagy without fasting for several days in a row\u003c\/li\u003e \u003cli\u003e7 best foods for nurturing gut health\u003c\/li\u003e \u003cli\u003eEat this \"forgotten food\" to reverse plaque build up in your arteries (beef liver)\u003c\/li\u003e \u003cli\u003eHow to properly do a water fast without feeling weak or getting hungry.\u003c\/li\u003e \u003cli\u003eA handful of this food cuts risk of heart disease by 24% (peanuts)\u003c\/li\u003e \u003cli\u003e1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)\u003c\/li\u003e \u003cli\u003eHow to lose weight without working out every day\u003c\/li\u003e \u003cli\u003e3 beginner mistakes which actually prevent autophagy, and how to avoid them\u003c\/li\u003e \u003cli\u003eDo you get autophagy during 16\/8 fasting? The surprising truth\u003c\/li\u003e \u003cli\u003eHow to protect yourself against this deadly poison (EMF)\u003c\/li\u003e \u003cli\u003eResearches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)\u003c\/li\u003e \u003cli\u003eWhat to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fast\u003c\/li\u003e \u003cli\u003eShould you take a multivitamin while fasting?\u003c\/li\u003e \u003cli\u003eHow to avoid starvation mode while fasting\u003c\/li\u003e \u003cli\u003eThe raw truth about extended water fasting\u003c\/li\u003e \u003cli\u003eIs too much autophagy bad? Get the answer from the world's leading expert (dr. Mercola)\u003c\/li\u003e \u003cli\u003eWhy do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?\u003c\/li\u003e \u003cli\u003eThe 3 benefits of autophagy you probably didn't know about)\u003c\/li\u003e \u003cli\u003eAutophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e...and much, much more.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlus 2 bonus books on keto meal prep and keto friendly meals at America's favorite restaurants\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAll written in plain English. So, you don't need a medical degree to understand and apply what's inside.\u003c\/p\u003e \u003cp\u003eThis is not just a diet fad.\u003c\/p\u003e \u003cp\u003eThis is a long-term gamechanger in the health and longevity space.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTake control of your life and show your friends and family that there is a simple way to lose weight and be happy - scroll up and add to cart\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"El-Gorr International Consulting Limited","offers":[{"title":"Default Title","offer_id":51990452764903,"sku":"9781913470647","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0a230d81-a855-4def-b5ea-86f73d655184.gif?v=1776549563","url":"https:\/\/arvidabookco.com\/products\/autophagy-for-beginners-the-amazing-anti-aging-secrets-of-combining-intermittent-fasting-the-keto-diet","provider":"Arvida Book Co.","version":"1.0","type":"link"}