{"product_id":"ayurveda-lifestyle-wisdom-a-complete-prescription-to-optimize-your-health-prevent-disease-and-live-with-vitality-and-joy","title":"Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy","description":"\u003cp\u003e\u003cb\u003eAn empowering guide to finding balance and restoring health in mind, body, and soul\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAyurveda teaches us that true health is our birthright--and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. \u003ci\u003eAyurveda Lifestyle Wisdom\u003c\/i\u003e is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRaised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eAyurveda Lifestyle Wisdom, \u003c\/i\u003e Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. \u003cp\u003e\u003c\/p\u003eHighlights include: \u003cp\u003e\u003c\/p\u003e - Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes\u003cbr\u003e - Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers\u003cbr\u003e - Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs\u003cbr\u003e - A treasury of lifestyle teachings and wellness practices--meditation and \u003ci\u003epranayama\u003c\/i\u003e, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the \u003ci\u003edoshas\u003c\/i\u003e (energetic body types)\u003cbr\u003e - An approach to healing both practical and spiritual--restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do's and don'ts\u003cbr\u003e - Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more\u003cbr\u003e - How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda\u003cbr\u003e - Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul \u003cp\u003e\u003c\/p\u003e\"This book that you are holding in your hand has the potential to change your state of health for the better, permanently,\" writes Shunya. \"Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.\" \u003cp\u003e\u003c\/p\u003eWhether you're looking for help with a specific health concern, or if you'd simply like to improve your overall well-being, in \u003ci\u003eAyurveda Lifestyle Wisdom \u003c\/i\u003eyou'll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":51944341766375,"sku":"9781622038275","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_ebcdde73-d0ad-4a08-96e3-b1c82c326c10.jpg?v=1775366023","url":"https:\/\/arvidabookco.com\/products\/ayurveda-lifestyle-wisdom-a-complete-prescription-to-optimize-your-health-prevent-disease-and-live-with-vitality-and-joy","provider":"Arvida Book Co.","version":"1.0","type":"link"}