{"product_id":"borderline-personality-disorder-toolbox-a-practical-evidence-based-guide-to-regulating-intense-emotions","title":"Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions","description":"\u003cul\u003e \u003cli\u003eDo you feel misunderstood?\u003c\/li\u003e \u003cli\u003eDo mood swings hit you quickly and intensely?\u003c\/li\u003e \u003cli\u003eAre you susceptible to getting your \"buttons pushed\" more often than others?\u003c\/li\u003e \u003cli\u003eCan you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?\u003c\/li\u003e \u003cli\u003eDo you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf the answer to the majority of these questions is \"yes,\" it is likely that you have borderline personality disorder, or BPD.\u003cbr\u003e \u003cbr\u003e But there is hope. And good news -- BPD is a highly treatable disorder.\u003cbr\u003e \u003cbr\u003e Drawing from a variety of evidence-based approaches, the \u003cem\u003eBorderline Personality Disorder Toolbox\u003c\/em\u003e is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEmpower yourself so others can't push your buttons\u003c\/li\u003e \u003cli\u003eTips to cope with intense feelings\u003c\/li\u003e \u003cli\u003eRetrain your brain to constructively deal with distorted thoughts\u003c\/li\u003e \u003cli\u003eTake control of your emotions before they take control of you\u003c\/li\u003e \u003cli\u003eTools to create a happier, healthier and more productive life!\u003c\/li\u003e \u003c\/ul\u003e","brand":"Pesi, Inc","offers":[{"title":"Default Title","offer_id":51939465887975,"sku":"9781683730057","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_49a6ae58-36db-44d2-8829-291861ea2ab4.jpg?v=1775106006","url":"https:\/\/arvidabookco.com\/products\/borderline-personality-disorder-toolbox-a-practical-evidence-based-guide-to-regulating-intense-emotions","provider":"Arvida Book Co.","version":"1.0","type":"link"}