{"product_id":"born-to-flourish-how-new-science-and-ancient-wisdom-reveal-a-simple-path-to-thriving","title":"Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving","description":"\u003cb\u003eHow can we live happy, fulfilling lives in the face of today's challenges?\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eThis accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a world pulling our thoughts and emotions in so many directions, \u003ci\u003eBorn to Flourish\u003c\/i\u003e offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eAwareness\u003c\/b\u003e: Learn to be fully present with your emotions so that you can embrace all of life's ups and downs.\u003cbr\u003e - \u003cb\u003eConnection\u003c\/b\u003e: Grow meaningful relationships and a sense of belonging by cultivating kindness and appreciation.\u003cbr\u003e - \u003cb\u003eInsight\u003c\/b\u003e: Learn to know yourself through self-inquiry, so that you can break free from old narratives.\u003cbr\u003e - \u003cb\u003ePurpose\u003c\/b\u003e: Connect with your core values and guiding motivation to create clarity and make sound decisions. \u003cp\u003e\u003c\/p\u003e We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, \u003ci\u003eBorn to Flourish\u003c\/i\u003e helps you integrate these practices effortlessly--whether you're commuting, doing chores, or simply lying in bed. \u003cp\u003e\u003c\/p\u003e This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, \u003ci\u003eBorn to Flourish\u003c\/i\u003e will light a way forward.","brand":"Avid Reader Press \/ Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":51938514764007,"sku":"9781668066232","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8ff8b5c2-1e7e-4300-bc45-486ed336f7da.jpg?v=1775062077","url":"https:\/\/arvidabookco.com\/products\/born-to-flourish-how-new-science-and-ancient-wisdom-reveal-a-simple-path-to-thriving","provider":"Arvida Book Co.","version":"1.0","type":"link"}