{"product_id":"breathe-focus-excel-exercises-techniques-and-strategies-for-optimal-athletic-performance","title":"Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance","description":"\u003cp\u003e\u003cb\u003eYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003cb\u003e\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e\u003c\/b\u003e, Harvey Martin--breathing coach for top athletes and teams in the MLB, NHL, and NFL--explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. \u003cp\u003e\u003c\/p\u003eLike any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. \u003cb\u003e\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e\u003c\/b\u003e guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: \u003cul\u003e\n\u003cli\u003eGenerate more power\u003c\/li\u003e\n\u003cli\u003eMove with greater efficiency and ease\u003c\/li\u003e\n\u003cli\u003eExpedite recovery\u003c\/li\u003e\n\u003cli\u003eImprove aerobic capacity\u003c\/li\u003e\n\u003cli\u003eEnhance decision-making and focus in competition\u003c\/li\u003e\n\u003cli\u003eReduce anxiety in high-stress, competitive situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e\u003c\/b\u003e draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":51944414118119,"sku":"9781718210172","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_df1e8ae2-68f8-4109-9b56-5052e5c2768b.jpg?v=1775367760","url":"https:\/\/arvidabookco.com\/products\/breathe-focus-excel-exercises-techniques-and-strategies-for-optimal-athletic-performance","provider":"Arvida Book Co.","version":"1.0","type":"link"}