{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life","description":"\u003cb\u003eTame anxiety and take back control of your life with this no-f*cks-given \u003c\/b\u003e\u003cb\u003eguide to dealing with stress and worry \u003c\/b\u003e\u003cb\u003efrom the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck.\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003cbr\u003e ​\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\"Genius\" --\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e. \u003cp\u003e Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e explains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The Four Faces of Freaking Out--and their Flipsides \u003c\/li\u003e\n\u003cli\u003e How to accept what you can't control \u003c\/li\u003e\n\u003cli\u003e Productive Helpful Effective Worrying (PHEW) \u003c\/li\u003e\n\u003cli\u003e The Three Principles of Dealing With It \u003c\/li\u003e\n\u003cli\u003e And much more! \u003c\/li\u003e\n\u003c\/ul\u003e Find even more calm with the \u003ci\u003eCalm the F*ck Down Journal.\u003c\/i\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":51938551169255,"sku":"9780316529150","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_318d931c-218c-4121-a7aa-218d0321058a.jpg?v=1775063078","url":"https:\/\/arvidabookco.com\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}