{"product_id":"chair-yoga-for-dummies","title":"Chair Yoga for Dummies","description":"\u003cp\u003e\u003cb\u003eIf you can sit in a chair, you can enjoy the benefits of yoga!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eChair Yoga For Dummies\u003c\/i\u003e is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler.\u003c\/p\u003e \u003cp\u003eWith this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet guidance on creating your own custom chair yoga workout plan\u003c\/li\u003e \u003cli\u003eReduce stress, get stronger, and feel healthier--without leaving your seat\u003c\/li\u003e \u003cli\u003eEnjoy the benefits of yoga adapted to office workers and those with decreased mobility\u003c\/li\u003e \u003cli\u003eLearn proper technique and alignment from clear illustrations and descriptions\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStay active while seated!\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51944345043175,"sku":"9781119889533","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8f3f1e6f-1d91-4a0f-9814-a5f2bf319d68.jpg?v=1775366148","url":"https:\/\/arvidabookco.com\/products\/chair-yoga-for-dummies","provider":"Arvida Book Co.","version":"1.0","type":"link"}