{"product_id":"changing-to-thrive-using-the-stages-of-change-to-overcome-the-top-threats-to-your-health-and-happiness","title":"Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness","description":"\u003cb\u003eChanging unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. \u003cp\u003e\u003c\/p\u003e If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the \"wrong genes.\" But it's more likely that you simply don't know how to change. \u003cp\u003e\u003c\/p\u003e In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. \u003cp\u003e\u003c\/p\u003e Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, \u003ci\u003eChanging to Thrive\u003c\/i\u003e will help you progress through the stages of change and learn that you have the power within to thrive.","brand":"Hazelden Publishing \u0026 Educational Services","offers":[{"title":"Default Title","offer_id":51937544831207,"sku":"9781616496296","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_824da0a1-4dae-43ff-9875-e5edb2aee301.jpg?v=1775011542","url":"https:\/\/arvidabookco.com\/products\/changing-to-thrive-using-the-stages-of-change-to-overcome-the-top-threats-to-your-health-and-happiness","provider":"Arvida Book Co.","version":"1.0","type":"link"}