{"product_id":"christian-based-cognitive-behavioural-therapy-how-to-become-mindful-of-christ","title":"Christian based Cognitive Behavioural Therapy \u0026 how to become Mindful of Christ","description":"\u003cb\u003eDo you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions. \u003cp\u003e\u003c\/p\u003eFollowing this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ. \u003cp\u003e\u003c\/p\u003eThe 8 guided sessions includes;\u003cul\u003e\n\u003cli\u003eThought-provoking questions and CBT tools and strategies.\u003c\/li\u003e\n\u003cli\u003eAn overview of mental health and the different approaches towards it.\u003c\/li\u003e\n\u003cli\u003ePrayers and scriptures.\u003c\/li\u003e\n\u003cli\u003eA guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.\u003c\/li\u003e\n\u003cli\u003eThe authors' testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net\/christian-based-cbt\/ \u003cp\u003e\u003c\/p\u003eRUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?\u003cul\u003e\n\u003cli\u003eSAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net\/books\u003c\/li\u003e\n\u003cli\u003eWANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net\/speaking\u003c\/li\u003e\n\u003c\/ul\u003eWith royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51939197354215,"sku":"9798594889323","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8b9bcae1-cfc0-43a5-95cc-3e82f4f71a6e.jpg?v=1775092035","url":"https:\/\/arvidabookco.com\/products\/christian-based-cognitive-behavioural-therapy-how-to-become-mindful-of-christ","provider":"Arvida Book Co.","version":"1.0","type":"link"}