{"product_id":"communication-skills-for-healthier-boundaries-express-your-needs-without-giving-in-or-blowing-up","title":"Communication Skills for Healthier Boundaries: Express Your Needs Without Giving in or Blowing Up","description":"\u003cb\u003eStop People-Pleasing and Start Setting Healthier Boundaries Now\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you feel resentful because you didn't speak up? Do find yourself saying yes when you really mean no, only to burn out later? Or maybe frustration builds, leading to blowups that push people away? In \u003ci\u003eCommunication Skills for Healthier Boundaries\u003c\/i\u003e, licensed psychotherapist Dr. LaToya S. Gilmore addresses the struggles many face when they can't express their needs, often resorting to either giving in or losing control. \u003cp\u003e\u003c\/p\u003eThis book provides essential tools to break free from these patterns and communicate with clarity and confidence. Learn how to set firm, healthy boundaries without guilt and honor yourself without fear of conflict. Tackling either people-pleasing or explosive reactions, Dr. Gilmore's practical guidance will help you build and maintain fulfilling relationships without compromising your well-being. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCommunication Skills for Healthier Boundaries\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVerbal and nonverbal communication skills and activities. \u003c\/b\u003eAttain lifelong skill sets to build assertiveness, confidence, and self-awareness. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life dialogue scripts. \u003c\/b\u003ePractice setting and asserting boundaries at your own pace while finding your communication style. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy implementation in two parts. \u003c\/b\u003eLearn core communication skills in the first part of the book, and then apply these skills in the second part, which features common scenarios where boundaries are challenged in everyday life, relationships, and at work.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":51937375191271,"sku":"9780593886397","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/communication-skills-for-healthier-boundaries-express-your-needs-without-giving-in-or-blowing-up","provider":"Arvida Book Co.","version":"1.0","type":"link"}