{"product_id":"dancing-is-the-best-medicine-the-science-of-how-moving-to-a-beat-is-good-for-body-brain-and-soul","title":"Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul","description":"\u003cbr\u003e\u003cb\u003e\"Lively and enlightening.\"-Sarah L. Kaufman, \u003ci\u003eWashington Post\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"[A] zippy guide to better health.\"--\u003ci\u003ePublisher's Weekly\u003c\/i\u003e STARRED Review\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover why humans were designed for dancing--and learn how to boogie for better health--with two neuroscientists as your guide.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to \u003cul\u003e\n\u003cli\u003ereveal why humans are hardwired for dance\u003c\/li\u003e\n\u003cli\u003eshow how to achieve optimal health through dancing\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTaking readers on an \u003cb\u003ein-depth exploration of movement and music, from early humans up until today, \u003c\/b\u003e the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.\u003c\/li\u003e\n\u003cli\u003eDance can be as effective as high intensity interval training: but without the strain on your joints and heart.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDance boosts immunity and lowers stress: it also helps reduce inflammation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eWe're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. \u003cp\u003e\u003c\/p\u003eSo, let's dance! \u003cp\u003e\u003c\/p\u003eTypes of dance featured in the book: \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePartner dance (salsa, swing dancing, waltz)\u003c\/li\u003e\n\u003cli\u003eBallet\u003c\/li\u003e\n\u003cli\u003eHip hop\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eModern\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eJazz\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLine dancing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTap dancing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":51944369914087,"sku":"9781771646345","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_69e42d77-ce3e-48b1-8bd7-79cf6a0fd74c.jpg?v=1775366849","url":"https:\/\/arvidabookco.com\/products\/dancing-is-the-best-medicine-the-science-of-how-moving-to-a-beat-is-good-for-body-brain-and-soul","provider":"Arvida Book Co.","version":"1.0","type":"link"}