{"product_id":"dash-diet-for-beginners-28-day-low-sodium-meal-plan-for-a-healthy-eating-lifestyle-with-50-savory-recipes","title":"DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes","description":"\u003cp\u003e\u003cb\u003e47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccording to the \u003ci\u003eCenters for Disease Control and Prevention, National Center for Health Statistics\u003c\/i\u003e only about \u003cb\u003e1 in 4 adults (24%)\u003c\/b\u003e with hypertension have their condition under control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of \u003cb\u003econstant headaches, chest pain, \u003c\/b\u003e and being \u003cb\u003etired \u003c\/b\u003eevery day while never doing anything about it?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for a guide or action plan that can help steer you in the right direction that's simple, affordable, and easy to follow to help lower your blood pressure and reverse diabetes?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this informative and impactful book, \u003cb\u003eNook and Nourish\u003c\/b\u003e present 50 delicious recipes to assist in lowering your hypertension in 28 days.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this Dash Diet for Beginners book, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWeekly recipe choices so you don't get burned out eating the same thing everyday. - Page 43\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eBest lactose intolerant healthy alternatives in our Dash Diet recipes no one talks about. - Page 40\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnswers to frequently asked questions such as \"Can I drink alcohol during the diet?\" and \"Do I need to take medication while on the Dash Diet?\" - Page 25\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe biggest reason why reading nutritional facts can be life or death. - Page 19\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe single most powerful way to adjust your lifestyle so you can stick to your new diet as long as you want while still being in diet-breaking environments. - Page 143\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHow to avoid the most common mistakes that 99% of new diet adapters fall into even if they have been on a diet before. - Page 147\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHidden secret revealed on how the Dash Diet can help you lose weight without exercise. - 125\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a \u003cb\u003efree bonus\u003c\/b\u003e, you'll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccording to the National Institutes of Health, they have found following the \u003cb\u003eDASH Diet\u003c\/b\u003e may reduce your blood pressure by a\u003cb\u003e few points in just two weeks, and up to eight to 14 points over time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis action plan equips readers with the secret to embracing a healthy diet that can easily quiet the suffering that they have had for decades that will have them spend more time with the ones they love the most without being in pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIts known for turning skeptic suffers into healthy believers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't wait and unlock the benefits of being fully nourished!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to help lower your blood pressure, \u003cb\u003ethen scroll up and click the Add to Cart button\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Jbp Publishing LLC","offers":[{"title":"Default Title","offer_id":51990449586407,"sku":"9798986314709","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e795d9e5-ffd6-4588-8084-413444a7d80c.jpg?v=1776549521","url":"https:\/\/arvidabookco.com\/products\/dash-diet-for-beginners-28-day-low-sodium-meal-plan-for-a-healthy-eating-lifestyle-with-50-savory-recipes","provider":"Arvida Book Co.","version":"1.0","type":"link"}