{"product_id":"dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together","title":"Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together","description":"\u003cp\u003e\u003cb\u003eTwo hearts. One healthy diet. No leftovers--the DASH diet for two\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in \u003ci\u003eDASH Diet for Two\u003c\/i\u003e are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.\u003c\/p\u003e \u003cp\u003eEnd the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.\u003c\/p\u003e \u003cp\u003eInside \u003ci\u003eDASH Diet for Two\u003c\/i\u003e you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e80% Rule\u003c\/b\u003e--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStudies show\u003c\/b\u003e--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEven more benefits\u003c\/b\u003e--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTeam up against high blood pressure with \u003ci\u003eDASH Diet for Two\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990371467495,"sku":"9781647393113","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_b818dde9-90b4-4a15-9428-e71697910fa7.jpg?v=1776548059","url":"https:\/\/arvidabookco.com\/products\/dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together","provider":"Arvida Book Co.","version":"1.0","type":"link"}