{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans","description":"\u003cp\u003e\u003cb\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/p\u003e \u003cp\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/p\u003e \u003cp\u003eMake mealtime easy for DASH dieters on the go with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDASH basics\u003c\/b\u003e--Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and easy recipes\u003c\/b\u003e--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlexible meal plans\u003c\/b\u003e--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost weight loss and improve your heart health with \u003ci\u003eDASH Diet Meal Prep\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990361145575,"sku":"9781647391720","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_c7fddc03-5336-41ec-b425-5e821d941cff.jpg?v=1776547881","url":"https:\/\/arvidabookco.com\/products\/dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","provider":"Arvida Book Co.","version":"1.0","type":"link"}