{"product_id":"dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan","title":"Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (a Dash Diet Plan)","description":"\u003cb\u003e\u003cb\u003eThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003eeight years in a row!\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe original DASH diet plan (\u003cb\u003eD\u003c\/b\u003eietary \u003cb\u003eA\u003c\/b\u003epproaches to \u003cb\u003eS\u003c\/b\u003etop \u003cb\u003eH\u003c\/b\u003eypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. \u003cp\u003e\u003c\/p\u003eBeginning with an easy-to-read, non-scientific explanation of DASH and its benefits, \u003ci\u003e DASH for Weight Loss\u003c\/i\u003e is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":51990374842599,"sku":"9781984824875","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0bf575f7-c62d-4083-b126-4d9e398948df.jpg?v=1776548142","url":"https:\/\/arvidabookco.com\/products\/dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan","provider":"Arvida Book Co.","version":"1.0","type":"link"}