{"product_id":"diet-free-for-life-a-revolutionary-food-fitness-and-mindset-makeover-to-maximize-fat-loss","title":"Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss","description":"\"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.\" \u003cbr\u003e-\u003ci\u003eFirst for Women\u003c\/i\u003e\u003cp\u003eFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eA guide to eliminate wrong-headed diet mindsets \u003c\/li\u003e \u003cli\u003eDaily prompts to sustain the plan \u003c\/li\u003e \u003cli\u003eNutrition and exercise tips \u003c\/li\u003e \u003cli\u003eSimple recipes to create fat-burning meals \u003c\/li\u003e \u003cli\u003eAdvice for shopping and eating-out \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51990457549031,"sku":"9780399537264","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d5f55e28-fa66-4ded-b0da-f4c90888234f.jpg?v=1776549728","url":"https:\/\/arvidabookco.com\/products\/diet-free-for-life-a-revolutionary-food-fitness-and-mindset-makeover-to-maximize-fat-loss","provider":"Arvida Book Co.","version":"1.0","type":"link"}