{"product_id":"do-the-shadow-work-and-find-lasting-self-love-and-acceptance","title":"Do the Shadow Work: And Find Lasting Self-Love and Acceptance","description":"\u003cb\u003eDiscover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYour shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power. \u003cp\u003e\u003c\/p\u003eWith over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecognize the shadow and how you create and project it\u003c\/li\u003e\n\u003cli\u003eFind and express the golden or 'positive' shadow self\u003c\/li\u003e\n\u003cli\u003eTransform fear and shame into loving awareness, energy and power\u003c\/li\u003e\n\u003cli\u003eIntegrate the parental, sexual, ancestral and childhood shadows.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book will take you on a life-changing and healing journey of self-acceptance. It's time to stop running from your shadow and start befriending it. It's time to do the shadow work. \u003cp\u003e\u003c\/p\u003ePart of this book was previously published as \u003ci\u003eDreaming Through Darkness\u003c\/i\u003e (ISBN: 9781781807354).","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":51938598453479,"sku":"9781401979645","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_19e8d0cd-f684-4d50-8165-96956c82f17f.jpg?v=1775064431","url":"https:\/\/arvidabookco.com\/products\/do-the-shadow-work-and-find-lasting-self-love-and-acceptance","provider":"Arvida Book Co.","version":"1.0","type":"link"}