{"product_id":"earn-your-own-phd-remember-regulate-restore-a-6-month-guide-to-nervous-system-healing-gut-balance-mitochondrial-repair","title":"Earn Your Own PhD: Remember, Regulate \u0026 Restore - A 6-Month Guide to Nervous System Healing, Gut Balance \u0026 Mitochondrial Repair","description":"\u003cp\u003eAre you tired of chasing protocols, supplements, and quick fixes that never last? \u003c\/p\u003e\u003cp\u003eEarn Your Own PhD: Remember, Regulate \u0026amp; Restore is not another detox or 21-day challenge. It is a six-month, step-by-step workbook designed to help you rebuild health from the inside out-by listening to your body's own intelligence.\u003c\/p\u003e\u003cp\u003eGuided by J. Dette Avalon, ANP, this transformative program blends functional medicine, trauma-informed nervous system care, and holistic healing practices. Each month focuses on a powerful pillar of wellness-mitochondrial repair, gut health, insulin resistance, metabolic flexibility, sleep optimization, hormonal balance, detoxification, and longevity.\u003c\/p\u003e\u003cp\u003eYou will learn how to regulate your nervous system, restore gut balance, and reclaim your energy without overwhelm. Simple practices, reflective journaling, and actionable tools make this a guide you can truly live, not just read.Health is not about doing more-it is about remembering how to do less with more intention. \u003c\/p\u003e\u003cp\u003eThis is your Personal Health Directive. Your own PhD.Return to yourself. Rebuild trust. Restore your vitality.\u003c\/p\u003e","brand":"Dette Avalon","offers":[{"title":"Default Title","offer_id":51990426419431,"sku":"9798231769391","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_89439857-74d3-4f03-826f-b6c888491fa1.jpg?v=1776549079","url":"https:\/\/arvidabookco.com\/products\/earn-your-own-phd-remember-regulate-restore-a-6-month-guide-to-nervous-system-healing-gut-balance-mitochondrial-repair","provider":"Arvida Book Co.","version":"1.0","type":"link"}