{"product_id":"eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003cbr\u003eINTERNATIONAL BESTSELLER! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEat Like a Girl\u003c\/i\u003e, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick and easy \"fasted snacks\" to sustain you while fasting \u003c\/li\u003e\n\u003cli\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/li\u003e\n\u003cli\u003eMeals designed to support hormonal production and balance\u003c\/li\u003e\n\u003cli\u003eRecipes that keep blood sugar levels steady and support a healthy gut\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Mindy writes, \"You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" \u003ci\u003eEat Like a Girl\u003c\/i\u003e is more than a cookbook--it's a manifesto for living in tune with your body.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51937432404199,"sku":"9781401979447","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_cf648f98-2b4c-4647-9b6f-06702819eed8.jpg?v=1775009522","url":"https:\/\/arvidabookco.com\/products\/eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat","provider":"Arvida Book Co.","version":"1.0","type":"link"}