{"product_id":"eat-move-sleep-how-small-choices-lead-to-big-changes","title":"Eat Move Sleep: How Small Choices Lead to Big Changes","description":"Once in a while, a book comes along that changes how you think, feel, and act every day. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEat Move Sleep, \u003c\/i\u003e #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, \u003ci\u003eEat Move Sleep\u003c\/i\u003e reveals his greatest passion and expertise. \u003cp\u003e\u003c\/p\u003eQuietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, \u003ci\u003eEat Move Sleep\u003c\/i\u003e features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat Move Sleep\u003c\/i\u003e will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. \u003cp\u003e\u003c\/p\u003eMore than a book, \u003ci\u003eEat Move Sleep\u003c\/i\u003e is a new way to live.\u003cbr\u003e","brand":"Missionday","offers":[{"title":"Default Title","offer_id":51937569145063,"sku":"9781939714008","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_53d4dfa7-21a7-4411-9e7f-ecfe55ad5b7f.jpg?v=1775012087","url":"https:\/\/arvidabookco.com\/products\/eat-move-sleep-how-small-choices-lead-to-big-changes","provider":"Arvida Book Co.","version":"1.0","type":"link"}