{"product_id":"ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide","title":"Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide","description":"\u003cb\u003eAmplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman.\u003c\/b\u003ePilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e-The elastic exercise band increases resistance\u003cbr\u003e -The ethafoam roller creates stability challenges\u003cbr\u003e -The Magic Circle gives a great inner thigh workout\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e-Build balance\u003cbr\u003e -Release tension\u003cbr\u003e -Alleviate pain\u003cbr\u003e -Rehabilitate injuries\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51944324661479,"sku":"9781569754146","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_405f1899-3fda-4152-be98-eef9c87743ec.jpg?v=1775365789","url":"https:\/\/arvidabookco.com\/products\/ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide","provider":"Arvida Book Co.","version":"1.0","type":"link"}