{"product_id":"empath-2-manuscripts-mental-toughness-and-cognitive-behavioral-therapy","title":"Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy","description":"\u003cb\u003e2 Books in 1\u003c\/b\u003eAn empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level. \u003cb\u003eMental Toughness\u003c\/b\u003eInside this book you will find: \u003cul\u003e\n\u003cli\u003eTried and true methods to visualize and enjoy success\u003c\/li\u003e\n\u003cli\u003eWays to improve your emotional intelligence\u003c\/li\u003e\n\u003cli\u003eReal methods used by coaches and military leaders to visualize and enjoy success\u003c\/li\u003e\n\u003cli\u003eTechniques and tips to improve your self-confidence\u003c\/li\u003e\n\u003cli\u003eCharacteristics of an emotionally intelligent person\u003c\/li\u003e\n\u003cli\u003eWays to improve your emotional intelligence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eCognitive Behavioral Therapy\u003c\/b\u003eInside this book you are going to find: \u003cul\u003e\n\u003cli\u003eUnderstanding Depression, worry, fear, anxiety\u003c\/li\u003e\n\u003cli\u003eWhat is depression, fear, worry, and anxiety?\u003c\/li\u003e\n\u003cli\u003eWhat are the causes of depression, fear, anxiety, and worry?\u003c\/li\u003e\n\u003cli\u003eThe reasons why gum could be your new friend?\u003c\/li\u003e\n\u003cli\u003eHow to design calming diets to help fight depression, fear, worry, and anxiety?\u003c\/li\u003e\n\u003cli\u003eProven ways to help you get rid of everything right from simple bad habits that negatively affect your life.\u003c\/li\u003e\n\u003cli\u003eHow does mindfulness help heal depression, worry, and anxiety?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":51939491053799,"sku":"9781726009515","price":15.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6d6ed647-bd0a-46aa-9246-b8be81894174.jpg?v=1775106681","url":"https:\/\/arvidabookco.com\/products\/empath-2-manuscripts-mental-toughness-and-cognitive-behavioral-therapy","provider":"Arvida Book Co.","version":"1.0","type":"link"}