{"product_id":"essential-pranayama-breathing-techniques-for-balance-healing-and-peace","title":"Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace","description":"\u003cp\u003e\u003cb\u003eIncrease energy, relieve stress, find balance--yogic breathing for every level\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. \u003ci\u003eEssential Pranayama\u003c\/i\u003e offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.\u003c\/p\u003e \u003cp\u003eDiscover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEssential Pranayama\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e60 breathing exercises\u003c\/b\u003e--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple and concise\u003c\/b\u003e--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical\u003c\/b\u003e--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUnlock greater peace and wellness with the simple techniques of \u003ci\u003eEssential Pranayama\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944362213607,"sku":"9781646117390","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_fa6f2404-75a4-443e-8b2b-1ac3b6268011.jpg?v=1775366614","url":"https:\/\/arvidabookco.com\/products\/essential-pranayama-breathing-techniques-for-balance-healing-and-peace","provider":"Arvida Book Co.","version":"1.0","type":"link"}