{"product_id":"f-ck-no-how-to-stop-saying-yes-when-you-cant-you-shouldnt-or-you-just-dont-want-to","title":"F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to","description":"\u003cb\u003eSet boundaries without being an a**hole and save yourself from burnout with \"pep talks and sage advice\" (HelloGiggles) from the\u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e.\u003c\/b\u003e\u003cp\u003e \u003cbr\u003e Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love \u003cb\u003eF*CK NO!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo\u003c\/i\u003e is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling \"anti-guru\" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out. \u003c\/p\u003e\u003cp\u003e Life is so much better when you say \u003ci\u003eno\u003c\/i\u003e with confidence--and without guilt, fear, or regret. \u003ci\u003eF*ck No!\u003c\/i\u003e delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The joy of no \u003c\/li\u003e\n\u003cli\u003e No-Tips for all occasions \u003c\/li\u003e\n\u003cli\u003e How to set boundaries \u003c\/li\u003e\n\u003cli\u003e Fill-in-the-blank \u003ci\u003eF*ckNotes\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e The No-and-Switch, the Power No--and how to take no for an answer yourself \u003c\/li\u003e\n\u003cli\u003e And much more! \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":51938598977767,"sku":"9780316529143","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_3581fab0-2789-427e-b784-99c8d4afa520.jpg?v=1775064445","url":"https:\/\/arvidabookco.com\/products\/f-ck-no-how-to-stop-saying-yes-when-you-cant-you-shouldnt-or-you-just-dont-want-to","provider":"Arvida Book Co.","version":"1.0","type":"link"}