{"product_id":"f-cking-migraines-a-daily-tracking-journal-for-migraines-and-chronic-headaches-trigger-identification-relief-log","title":"F*cking Migraines: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)","description":"\u003cp\u003e\u003cstrong\u003eA GAME CHANGER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChronic migraines and headaches are a huge pain in the butt (well, head).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: for the PG version (Migraine Warrior), click on \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eWellness Warrior Press.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur new migraine tracking journal was designed to do just that.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExtremely detailed\u003c\/strong\u003e, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information.\u003c\/p\u003e\u003cp\u003eClick on \"Look inside\" to get an idea of what this super compact and extremely detailed journal has to offer.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA FUN, CREATIVE, AND INNOVATIVE DESIGN\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeginning of journal: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA two-page summary sheet\u003c\/li\u003e\n\u003cli\u003eA 1-year calendar with a blank legend (for you to identify or color-code your bad days)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDAILY ENTRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFirst page: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e*the first page is where you will log exactly how you're feeling\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDate, day of week, and entry number\u003c\/li\u003e\n\u003cli\u003eType of migraine or headache (image to encircle)\u003c\/li\u003e\n\u003cli\u003ePain level (1 - 10)\u003c\/li\u003e\n\u003cli\u003eDetailed description (you select from descriptive words, such as throbbing, pounding, etc.)\u003c\/li\u003e\n\u003cli\u003eOnset (slow, average, fast, sudden)\u003c\/li\u003e\n\u003cli\u003eAngled face sketches for you to encircle exactly where you're hurting\u003c\/li\u003e\n\u003cli\u003eOther symptoms to select from (dizziness, light sensitivity, etc.)\u003c\/li\u003e\n\u003cli\u003eYour mood\u003c\/li\u003e\n\u003cli\u003eYour energy levels\u003c\/li\u003e\n\u003cli\u003eYour mental clarity\u003c\/li\u003e\n\u003cli\u003eWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSecond page\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e*this is where you will dive into possible triggers + relief measures\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHours of sleep \u0026amp; quality (previous night)\u003c\/li\u003e\n\u003cli\u003eWeather (humidity, temperature, sunlight, barometric pressure, allergen levels)\u003c\/li\u003e\n\u003cli\u003eStress levels\u003c\/li\u003e\n\u003cli\u003eFood \/ drinks\u003c\/li\u003e\n\u003cli\u003eNon-relief medication \/ supplements\u003c\/li\u003e\n\u003cli\u003eHormones (menstruation, menopause, PMS, N\/A \/ other)\u003c\/li\u003e\n\u003cli\u003eComputer use \/ reading\u003c\/li\u003e\n\u003cli\u003eActivity levels\u003c\/li\u003e\n\u003cli\u003eRelief measures \u0026amp; efficiency\u003c\/li\u003e\n\u003cli\u003eNotes\u003c\/li\u003e\n\u003cli\u003eAdditional note space is available at the back of the journal*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)\u003c\/p\u003e\u003cp\u003e✓ 120 pages of tracking (60 days total)\u003c\/p\u003e\u003cp\u003e✓ Other covers \u0026amp; trackers available - click on \u003cstrong\u003eWellness Warrior Press\u003c\/strong\u003e\u003c\/p\u003e","brand":"Red Raven Publishing","offers":[{"title":"Default Title","offer_id":51974526992615,"sku":"9781990271021","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_da1b229e-0857-4476-abf9-61ada513472b.jpg?v=1776046975","url":"https:\/\/arvidabookco.com\/products\/f-cking-migraines-a-daily-tracking-journal-for-migraines-and-chronic-headaches-trigger-identification-relief-log","provider":"Arvida Book Co.","version":"1.0","type":"link"}