{"product_id":"fast-burn-the-power-of-negative-energy-balance","title":"Fast Burn!: The Power of Negative Energy Balance","description":"\u003cp\u003e\u003cb\u003eA motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eClean \u0026amp; Lean. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. \u003cp\u003e\u003c\/p\u003eMany IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in\u003ci\u003e Fast Burn!\u003c\/i\u003e's nine-week program. Dr. Ian believes in clean\u003ci\u003eer\u003c\/i\u003e eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his \u003ci\u003eFast Burn! \u003c\/i\u003eprogram not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. \u003ci\u003eFast Burn! \u003c\/i\u003egoes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options\u003cb\u003e--\u003c\/b\u003efor every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":51990455058663,"sku":"9781250858610","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_37ac89b9-bffc-4016-8c46-39cd4b49f43a.jpg?v=1776549627","url":"https:\/\/arvidabookco.com\/products\/fast-burn-the-power-of-negative-energy-balance","provider":"Arvida Book Co.","version":"1.0","type":"link"}