{"product_id":"fasting-the-ultimate-guide-to-intermittent-alternate-day-one-meal-a-day-and-extended-water-fasting-1","title":"Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting","description":"\u003cp\u003e\u003cstrong\u003eHave you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy\u003c\/li\u003e \u003cli\u003eOne Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAre you sick of not losing weight?\u003c\/p\u003e \u003cp\u003eAre you tired of being sick and low in energy?\u003c\/p\u003e \u003cp\u003eHave you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?\u003c\/p\u003e \u003cp\u003eAre you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?\u003c\/p\u003e \u003cp\u003eIf you are ready, then you have picked the right book.\u003c\/p\u003e \u003cp\u003eLosing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.\u003c\/p\u003e \u003cp\u003eAfter reading this book, you may find that it is much easier than you think it is!\u003c\/p\u003e \u003cp\u003eUS News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.\u003c\/p\u003e \u003cp\u003eThe American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).\u003c\/p\u003e \u003cp\u003eThis means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That is why you are here.\u003c\/p\u003e \u003cp\u003eSome of the topics covered in part 1 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy changing the food you eat is actually hurting your weight loss goals--and what you can do about it!\u003c\/li\u003e \u003cli\u003eYou can change your life without sacrificing the pleasure of eating\u003c\/li\u003e \u003cli\u003eTop 5 tips for overcoming the feeling of hunger while fasting\u003c\/li\u003e \u003cli\u003eHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health\u003c\/li\u003e \u003cli\u003eSuccess stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.\u003c\/li\u003e \u003cli\u003eThe biggest concerns of people while fasting and how to minimize them\u003c\/li\u003e \u003cli\u003eBonus chapter with six exercises designed to boost your experience on your fasting journey\u003c\/li\u003e \u003cli\u003eAnother bonus chapter with six recipes to save you time and energy on a \"rest\" day by making small changes to your normal eating schedule\u003c\/li\u003e \u003cli\u003eAnd so much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help.\u003c\/li\u003e \u003cli\u003eHow to lose weight without feeling hungry and deprived.\u003c\/li\u003e \u003cli\u003eThe secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.\u003c\/li\u003e \u003cli\u003eDiscover seven ways that intermittent fasting will help you beat back diabetes and heart disease.\u003c\/li\u003e \u003cli\u003eWhy restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight.\u003c\/li\u003e \u003cli\u003eTen myths about fasting the medical establishment want you to believe.\u003c\/li\u003e \u003cli\u003eThe biggest mistakes people make when trying to use intermittent fasting.\u003c\/li\u003e \u003cli\u003eand much, much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eGet this book now and learn how fasting can help you achieve your weight loss and overall health goals!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bravex Publications","offers":[{"title":"Default Title","offer_id":51942142017767,"sku":"9781647480295","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9932e81d-bcfe-414b-abbc-970f79819e5e.jpg?v=1775246262","url":"https:\/\/arvidabookco.com\/products\/fasting-the-ultimate-guide-to-intermittent-alternate-day-one-meal-a-day-and-extended-water-fasting-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}