{"product_id":"fed-up-what-evolution-reveals-about-food-diet-health-and-eating-well","title":"Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well","description":"\u003cb\u003eAs we face today's excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman--bestselling author of \u003ci\u003eThe Story of the Human Body\u003c\/i\u003e and \u003ci\u003eExercised\u003c\/i\u003e, and founding chair of the Department of Human Evolutionary Biology at Harvard University--gives us a brilliant, no-nonsense book, at once fresh, entertaining, informative, and compassionate, to help us answer a question we never evolved to ask but now must consider several times a day: what should we eat, and why?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eContrary to widespread claims, Lieberman argues, there can be no simple, definitive answer. Using lines of evidence from evolutionary biology, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today's industrially produced diets. He shows how we evolved to eat almost anything, and by evaluating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is definitive, and some are better than others. \u003cp\u003e\u003c\/p\u003eLieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, intermittent fasting, carnivorism, vegetarianism, and veganism--while showing how over centuries most cultures evolved ingenious ways to grow and cook healthy, delicious food. \u003cp\u003e\u003c\/p\u003eThis fascinating and entertaining science-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.","brand":"Random House Large Print Publishing","offers":[{"title":"Default Title","offer_id":51944351760615,"sku":"9798217287826","price":37.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9257baa9-b58c-4362-96db-402558156838.jpg?v=1775366350","url":"https:\/\/arvidabookco.com\/products\/fed-up-what-evolution-reveals-about-food-diet-health-and-eating-well","provider":"Arvida Book Co.","version":"1.0","type":"link"}