{"product_id":"feel-better-in-5-your-daily-plan-to-feel-great-for-life","title":"Feel Better in 5: Your Daily Plan to Feel Great for Life","description":"\u003cb\u003eIt only takes five minutes to start changing your life. For good.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEveryone \u003ci\u003ewants\u003c\/i\u003e to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out \u003ci\u003ehow\u003c\/i\u003e to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? \u003cp\u003e\u003c\/p\u003eIf you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last.​ \u003cp\u003e\u003c\/p\u003eAlready a #1 bestseller in the UK, \u003ci\u003eFeel Better in 5\u003c\/i\u003e outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. \u003cp\u003e\u003c\/p\u003eFrom Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's \u003ci\u003eDoctor in the House\u003c\/i\u003e, \u003ci\u003eFeel Better in 5\u003c\/i\u003e draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. \u003cp\u003e\u003c\/p\u003eInside, discover: \u003cp\u003e\u003c\/p\u003e \u003cli\u003e A strength workout that you can do anywhere \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Gut-boosting snacks you can eat on the go \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Yoga moves to relax and stay supple \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Breathing exercises to calm the mind \u003cp\u003e\u003c\/p\u003eTo get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. \u003ci\u003eFeel Better in 5\u003c\/i\u003e gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.\u003c\/li\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51990379299047,"sku":"9781950665686","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2cb61490-f9c0-4423-b3f3-c062a47f9d9e.jpg?v=1776548242","url":"https:\/\/arvidabookco.com\/products\/feel-better-in-5-your-daily-plan-to-feel-great-for-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}