{"product_id":"fiber-fueled-the-plant-based-eating-healthy-gut-101","title":"Fiber Fueled: The Plant-Based Eating, Healthy Gut 101","description":"\u003cp\u003e\u003cstrong\u003eDo You Know the Secrets of Eating Healthy, Losing Weight and Not Die Trying?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen-but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.\u003c\/p\u003e\u003cp\u003e Never forget that habits maketh the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual. \u003c\/p\u003e\u003cp\u003eAre you someone governed by mindless information circulating the Internet and what your coworker said during last Friday's subway small talk? Take charge-by knowledge first. \u003c\/p\u003e\u003cp\u003eHere you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition. \u003c\/p\u003e\u003cp\u003eHere's what's exciting about the book?\u003c\/p\u003e\u003cp\u003e- Practical and fun ways to follow a plant-based diet\u003c\/p\u003e\u003cp\u003e- Why a plant-based diet might just be the key to maintaining weight and avoiding diseases?\u003c\/p\u003e\u003cp\u003e- Take care of Vitamin B12 intake while eating plant-based\u003c\/p\u003e\u003cp\u003e- Understanding nutritional science and the role of microbiota\u003c\/p\u003e\u003cp\u003e- Why is the Microbiome diet a game changer?\u003c\/p\u003e\u003cp\u003e- Say hello to the Mediterranean diet!\u003c\/p\u003e\u003cp\u003e- Secrets of a healthy gut microbiome\u003c\/p\u003e\u003cp\u003e- Paying attention to what you have been ignoring-your gut\u003c\/p\u003e\u003cp\u003e- Exciting and simple recipes to try and not bore yourself\u003c\/p\u003e\u003cp\u003eYou will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.\u003c\/p\u003e\u003cp\u003eThis book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attending talks of dozens of speakers, researchers, and nutritional scientists so you don't have to.\u003c\/p\u003e\u003cp\u003eBeing autonomous and making conscious decisions about your eating habits can change your life more than you think. \u003c\/p\u003e\u003cp\u003eI invite you to #MakeTheShift and make it now.\u003c\/p\u003e","brand":"Yanisa Sirikantraporn","offers":[{"title":"Default Title","offer_id":51943083901159,"sku":"9781990409035","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9d45b96f-58fa-4720-bdf1-0851de303d64.jpg?v=1775283557","url":"https:\/\/arvidabookco.com\/products\/fiber-fueled-the-plant-based-eating-healthy-gut-101","provider":"Arvida Book Co.","version":"1.0","type":"link"}