{"product_id":"fifty-in-a-flash-fresh-food-fast","title":"Fifty in a Flash: Fresh Food Fast","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFifty in a Flash, Fresh Food Fast\u003c\/strong\u003e\u003c\/em\u003e is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.\u003c\/p\u003e\u003cp\u003eThese recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.\u003c\/p\u003e\u003cp\u003eInside you will find the following recipes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBacon \u0026amp; Egg Breakfast Muffins\u003c\/li\u003e \u003cli\u003eCoffee Breakfast Shake\u003c\/li\u003e \u003cli\u003eEggs in Sauce\u003c\/li\u003e \u003cli\u003eSmashed Avocado \u0026amp; Feta on Toast\u003c\/li\u003e \u003cli\u003eBanana Pikelets\u003c\/li\u003e \u003cli\u003eBaked Pears with Ricotta \u0026amp; Cinnamon\u003c\/li\u003e \u003cli\u003eNutty Banana Smoothie\u003c\/li\u003e \u003cli\u003eBanana, Peach \u0026amp; Vanilla Smoothie\u003c\/li\u003e \u003cli\u003eOvernight Oats Four Ways\u003c\/li\u003e \u003cli\u003eCracker Toppings \u0026amp; Wrap Fillings (four varieties)\u003c\/li\u003e \u003cli\u003eCheesy Vegetable Fritters\u003c\/li\u003e \u003cli\u003eCorn \u0026amp; Chickpea Fritters with Feta \u0026amp; Dill\u003c\/li\u003e \u003cli\u003eMediterranean Pizza\u003c\/li\u003e \u003cli\u003eSweet Corn, Bean \u0026amp; Feta Salad with Zucchini Ribbons\u003c\/li\u003e \u003cli\u003eMexican Salad Cups\u003c\/li\u003e \u003cli\u003eChunky Tomato \u0026amp; Bean Soup\u003c\/li\u003e \u003cli\u003eVietnamese Chicken Noodle Salad\u003c\/li\u003e \u003cli\u003eSalmon Poke Bowl\u003c\/li\u003e \u003cli\u003eGrilled Beef Salad with Pear \u0026amp; Blue Cheese\u003c\/li\u003e \u003cli\u003eChicken \u0026amp; Haloumi Salad with Spinach, Strawberries \u0026amp; Asparagus\u003c\/li\u003e \u003cli\u003eTuna \u0026amp; Corn Wonton Pies\u003c\/li\u003e \u003cli\u003ePrawns with Cucumber \u0026amp; Mango Salsa\u003c\/li\u003e \u003cli\u003eMushroom \u0026amp; Rocket Mountain Bread Quiche\u003c\/li\u003e \u003cli\u003eBeef Nacho Bowl\u003c\/li\u003e \u003cli\u003eChicken Tacos\u003c\/li\u003e \u003cli\u003eHamburgers\u003c\/li\u003e \u003cli\u003eGrilled Pork with Black Rice Salad\u003c\/li\u003e \u003cli\u003eRoasted Beetroot \u0026amp; Lentil Salad with Yoghurt \u0026amp; Tahini Dressing\u003c\/li\u003e \u003cli\u003eMoroccan Spiced Mince\u003c\/li\u003e \u003cli\u003eTandoori Lamb Salad\u003c\/li\u003e \u003cli\u003eGreen Chicken Curry\u003c\/li\u003e \u003cli\u003eBeef Pho\u003c\/li\u003e \u003cli\u003eSang Choy Bau Inspired Pork Mince\u003c\/li\u003e \u003cli\u003eIndian Spiced Lamb with Pappadams\u003c\/li\u003e \u003cli\u003ePad Thai\u003c\/li\u003e \u003cli\u003eChicken Paella\u003c\/li\u003e \u003cli\u003eChilli Lime Fish with Broccolini\u003c\/li\u003e \u003cli\u003eTray Baked Lamb \u0026amp; Vegetables\u003c\/li\u003e \u003cli\u003eBeef \u0026amp; Bean Burritos\u003c\/li\u003e \u003cli\u003eChunky Chicken, Zucchini \u0026amp; Capsicum Frittata\u003c\/li\u003e \u003cli\u003eItalian Style Baked Chicken\u003c\/li\u003e \u003cli\u003eAsian Inspired Slow Cooked Beef\u003c\/li\u003e \u003cli\u003eSweet Chilli Beef Cups\u003c\/li\u003e \u003cli\u003eSpinach, Tomato \u0026amp; Pine Nut Zucchini 'Pasta\u003c\/li\u003e \u003cli\u003e'Cheeseburger' Meatballs\u003c\/li\u003e \u003cli\u003eSatay Prawn Stir-fry\u003c\/li\u003e \u003cli\u003eMiso \u0026amp; Ginger Salmon with Baked Vegetables.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHappy cooking!\u003c\/p\u003e","brand":"Nutrition for Weight Loss Surgery","offers":[{"title":"Default Title","offer_id":51943081017575,"sku":"9780648664147","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f2370afa-7c3e-4fd9-85f6-3c8e8c5f887f.jpg?v=1775283523","url":"https:\/\/arvidabookco.com\/products\/fifty-in-a-flash-fresh-food-fast","provider":"Arvida Book Co.","version":"1.0","type":"link"}