{"product_id":"fitness-after-40-your-strong-body-at-40-50-60-and-beyond","title":"Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eFitness After 40\u003c\/em\u003e, regain the energy and physique of a teenager in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.\u003c\/p\u003e\u003cp\u003eAs an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your body, and approach exercise in a new way\u003c\/li\u003e\n\u003cli\u003eMaximize your fitness while minimizing injury\u003c\/li\u003e\n\u003cli\u003eGain flexibility--no matter your age\u003c\/li\u003e\n\u003cli\u003eBenefit from aerobic exercise\u003c\/li\u003e\n\u003cli\u003eBuild strength through resistance training\u003c\/li\u003e\n\u003cli\u003eImprove balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFitness After 40\u003c\/em\u003e for all maturing adults includes \"20 Minutes to Burn\" workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind\/body connection for all maturing adults.\u003c\/p\u003e","brand":"Amacom","offers":[{"title":"Default Title","offer_id":51944314634471,"sku":"9780814449004","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_7fda6e03-7df5-4665-8353-110f59378af7.jpg?v=1775365471","url":"https:\/\/arvidabookco.com\/products\/fitness-after-40-your-strong-body-at-40-50-60-and-beyond","provider":"Arvida Book Co.","version":"1.0","type":"link"}