{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"\u003cb\u003eFrom a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of \u003ci\u003eThe Nature Fix \u003c\/i\u003eand \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. \u003ci\u003eForest Therapy \u003c\/i\u003eshares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. \u003cp\u003e\u003c\/p\u003e Addressing all four seasons, \u003ci\u003eForest Therapy \u003c\/i\u003eoffers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.","brand":"Balance","offers":[{"title":"Default Title","offer_id":51944353792231,"sku":"9780738285139","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0a74985b-dd77-4cd1-9832-8ac541ba0d67.jpg?v=1775366419","url":"https:\/\/arvidabookco.com\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you","provider":"Arvida Book Co.","version":"1.0","type":"link"}