{"product_id":"fructose-intolerance-diet-a-beginners-2-week-step-by-step-guide-to-managing-fructose-intolerance-with-sample-fructose-free-recipes-and-a-meal-plan","title":"Fructose Intolerance Diet: A Beginner's 2-Week Step-by-Step Guide to Managing Fructose Intolerance, With Sample Fructose Free Recipes and a Meal Plan","description":"\u003cp\u003eFructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide are diagnosed with fructose intolerance annually. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFructose is a type of sugar that naturally occurs in fruits, thus it's another term for fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it's safe to assume that everyone has consumed fructose through meals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen the body is unable to digest fructose, it leads to abdominal discomfort, bloating, and diarrhea. This, however, becomes almost unavoidable as most foods naturally have fructose. It should be noted that the thin line between fructose, glucose, and sugar should not be interchanged. Each plays an important role in the body; however, their uses and excesses should be understood by people to avoid underlying health issues. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf fructose is continuously ingested and not digested well, it may eventually damage the kidney and the liver. One remedy, however, is by eliminating as much fructose in your diet as possible. If you want to gain more knowledge regarding the concept of fructose intolerance and how to overcome it, continue reading. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this guide, you will learn about the following: \u003c\/p\u003e\u003cp\u003eThe types of fructose intolerance\u003c\/p\u003e\u003cp\u003eThe causes of fructose intolerance\u003c\/p\u003e\u003cp\u003eThe symptoms of fructose intolerance\u003c\/p\u003e\u003cp\u003eHow to overcome fructose intolerant\u003c\/p\u003e\u003cp\u003eVarious diets to implement \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy the end of this guide, you will have a better understanding of fructose intolerance and how to manage it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Mindplusfood","offers":[{"title":"Default Title","offer_id":51944419066087,"sku":"9798348514785","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d565de8c-c0ff-4539-acc2-c88ed2ac624b.jpg?v=1775367903","url":"https:\/\/arvidabookco.com\/products\/fructose-intolerance-diet-a-beginners-2-week-step-by-step-guide-to-managing-fructose-intolerance-with-sample-fructose-free-recipes-and-a-meal-plan","provider":"Arvida Book Co.","version":"1.0","type":"link"}