{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. \u003cp\u003e\u003c\/p\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.","brand":"Balance","offers":[{"title":"Default Title","offer_id":51938536030439,"sku":"9781538765210","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_876e4213-ad79-4868-8f6c-936da775942f.jpg?v=1775062680","url":"https:\/\/arvidabookco.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want","provider":"Arvida Book Co.","version":"1.0","type":"link"}