{"product_id":"good-anger-how-rethinking-rage-can-change-our-lives-a-gq-best-book-of-2025","title":"Good Anger: How Rethinking Rage Can Change Our Lives: A GQ Best Book of 2025","description":"\u003cp\u003e\u003cb\u003eAS FEATURED IN THE \u003ci\u003eGUARDIAN, \u003c\/i\u003e \u003ci\u003eTHE OBSERVER\u003c\/i\u003e, \u003ci\u003eTHE\u003c\/i\u003e \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e, \u003ci\u003eTHE INDEPENDENT\u003c\/i\u003e, \u003ci\u003ei\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eESQUIRE\u003c\/i\u003e, \u003ci\u003eTHE FINANCIAL TIMES\u003c\/i\u003e AND THE NEXT BIG IDEA CLUB\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Enlightening' \u003ci\u003eMAIL ON SUNDAY \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e--\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eGood Anger, \u003c\/i\u003ejournalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect. \u003cp\u003e\u003c\/p\u003eDrawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success. \u003cp\u003e\u003c\/p\u003eThis provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions - even the ones that scare or confuse us - can help us become stronger, happier people.","brand":"Green Tree","offers":[{"title":"Default Title","offer_id":51939438624999,"sku":"9781399417853","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_023f2d94-be4d-4202-8f0a-d1ea6365a7e9.jpg?v=1775105342","url":"https:\/\/arvidabookco.com\/products\/good-anger-how-rethinking-rage-can-change-our-lives-a-gq-best-book-of-2025","provider":"Arvida Book Co.","version":"1.0","type":"link"}