{"product_id":"happy-habits-a-happier-healthier-life-one-minute-at-a-time","title":"Happy Habits: A Happier, Healthier Life One Minute at a Time","description":"\u003cb\u003eCultivate lasting change with simple habits, from\u003ci\u003e New York Times\u003c\/i\u003e bestselling author Tal Ben-Shahar.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you struggle to make real change because you're starting too big without building a foundation first--get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHappy Habits\u003c\/i\u003e, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. \u003cp\u003e\u003c\/p\u003eHe starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTaking three deep breaths\u003c\/li\u003e\n\u003cli\u003eWriting down five things for which you are grateful\u003c\/li\u003e\n\u003cli\u003eReading a quote slowly and deliberately \u003c\/li\u003e\n\u003cli\u003eVigorously climbing stairs for 45 seconds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. \u003cp\u003e\u003c\/p\u003eThe final step in Ben-Shahar's guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReminders\u003c\/li\u003e\n\u003cli\u003eRepetitions\u003c\/li\u003e\n\u003cli\u003eRituals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you're just starting without the foundation you need for real change.","brand":"Alcove Press","offers":[{"title":"Default Title","offer_id":51938533867751,"sku":"9798892423601","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_18242a87-5fa2-4122-868c-1692076fa29c.jpg?v=1775062608","url":"https:\/\/arvidabookco.com\/products\/happy-habits-a-happier-healthier-life-one-minute-at-a-time","provider":"Arvida Book Co.","version":"1.0","type":"link"}