{"product_id":"healing-from-an-emotionally-absent-mother-learn-to-build-trust-take-in-nourishment-and-move-past-the-wounds-left-by-neglect-a-workbook","title":"Healing from an Emotionally Absent Mother: Learn to Build Trust, Take in Nourishment, and Move Past the Wounds Left by Neglect - A Workbook","description":"\u003cp\u003eIf you grew up with an emotionally absent mother--a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed--the wounds can last a lifetime. You may find yourself wondering, \u003cem\u003eWhy is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBut you're not alone, and healing \u003cem\u003eis\u003c\/em\u003e possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother's sake. Inside you'll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself. \u003c\/p\u003e\u003cp\u003eThis compassionate workbook will help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRecognize your emotional neglect and abuse\u003c\/li\u003e \u003cli\u003eIdentify its ongoing impacts\u003c\/li\u003e \u003cli\u003eWork through your deeper emotions\u003c\/li\u003e \u003cli\u003eHeal attachment wounds\u003c\/li\u003e \u003cli\u003eParent your wounded parts\u003c\/li\u003e \u003cli\u003eTake in love and support\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eYou'll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope--and ultimately, be equipped to embrace a more nourished and fulfilled life.\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":51937505116391,"sku":"9781891011849","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2242251e-33ff-4990-ac13-1fee5ad938c8.jpg?v=1775010666","url":"https:\/\/arvidabookco.com\/products\/healing-from-an-emotionally-absent-mother-learn-to-build-trust-take-in-nourishment-and-move-past-the-wounds-left-by-neglect-a-workbook","provider":"Arvida Book Co.","version":"1.0","type":"link"}